• mommyincapetown

Recipe for Easy Baby Marrow and Patty Pan Salad.

This salad is very simple and easy to make. It is a perfect companion for fish and is great to add as a side at a braai. The zestiness of the lemon and mint lighten up the dish.

If you are Banting or counting calories this is a dish for you, almost no carbs!


When I am lazy, I prepare the salad in the serving bowl – one less bowl to clean.



Fresh Baby Marrow and Patty Pan Salad. Quick and easy to make.


Ingredients:

  • 1 x small pallet of mixed Baby Marrow ( Zucchini) and Patty Pan squashes.

  • ½ Lemon Juice

  • Olive oil – drizzle

  • 1 teaspoon on dried chilli flakes ( or to taste)

  • Handful of mint , finely chopped

  • Salt and pepper to taste


1. Wash the Baby Marrow, Patty Pans and mint well.

2. Dry the veggies and mint well.

3. Use a potato peeler on the Baby Marrow and Patty Pans to create long thing slices .

4. Place slithers of Baby Marrow and Patty pans in a bowl.

5. Drizzle with Olive Oil to coat the veggies.

6. Squeeze juice of half a lemon.

7. Add Finely chopped mint, sprinkle with chilli flakes and season. Mix all together.

8. Serve!



#recipe #seasonalveg #zucchinirecipe #salad #freshfood #eatyourgreens #salad #foodblogger #freshandfun

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