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Autumn Equinox Weekend – An experience to remember.

Are you ready to change your mind, change your life, explore your natural rhythm and learn to live in the flow?

If your answer is yes, then this is the perfect weekend for you.


Rhythm full on presents an Autumn Equinox Weekend in the beautiful gem of McGregor

from 20-22 March 2020.


Experience the Rhythm of the Autumn Equinox with a life changing, mind invigorating and transformative workshop, seasonal plant based nourishment, Qi Gong and Kundalini yoga classes.


Awakening to Flow with John Homewood will clear away old mental cobwebs and invite the

fresh new potential of Awakened Flow into your life. Learn how to align and live from your

natural rhythm and inspired Flow State. Clearing away any blocks such as fear, anxiety, grief

or anger and allowing abundance, love, peace, fulfilment and the joy of truly living in your

natural Rhythm. Awakening to Flow offers practical tools and teachings which help to

transcend the compulsive thinking and worrying mind that keeps us from creating a better

world. This workshop is based on John’s own deep wisdom and insights, and also draws on

the enlightened teachings of Eckhart Tolle and A Course in Miracles.


This event is hosted by Mira Weiner in collaboration with incredible people who have

inspired her on her own personal journey with severe burn out, adrenal fatigue, hormonal

imbalance, panic attacks and anxiety.


More info on the facilitators below:

John Homewood is an integrative consciousness and human potential life coach.

Inspirational speaker and founder of Mind Enhancement Systems cc and Wisdom to

Nourish. John has inspired many with his radio and TV talks as well as seminars and

retreats. John is passionate about expanding and opening people’s awareness and

understanding of life, unlocking their inner potential and facilitating life-shifts. He has the

ability to impart deep truths in an easy and understandable way, and his talks and

workshops leave participants greatly enriched, uplifted and inspired.

Marianne Verhoogt studied core process psychotherapy in the UK and is a homeopathic

doctor and massage therapist who has practised yoga for 25 years. Three years ago she

was introduced to Kundalini Yoga and recently completed her teacher training. Marianne

incorporates mindfulness into her teachings and practise.

Dirk Geelen (BSc, MSW, CPP, AHPP) worked in the UK for 25 years as a care manager

and humanistic psychologist in adult mental health. During this time he facilitated

psychotherapeutic interventions using psychoanalysis, mindfulness and Qi Gong. He

currently teaches Qi Gong, mindfulness for depression and anxiety and schema therapy.


Programme

Friday 20th March:

18h00-21h00: Welcome followed by a Mediterranean harvest dinner with mindful drinks at

51


Saturday 21st March:

07h00-08h00: Qi gong class with Dirk Geelen

08h00-09h30: Plant based buffet breakfast at 51

10h00-13h00: ‘Awakening to Flow’ workshop with John Homewood (part 1) at workshop

venue

13h00-14h30: Plant based harvest table with mindful drinks at workshop venue

14h30: ‘Awakening to Flow’ workshop with John Homewood (part 2)

17h30: Leisure Time / Optional walk

19h00: Seasonal plant based dinner with mindful drinks at workshop venue


Sunday 22nd March:

07h00-08h30: Kundalini yoga class with Marianne Verhoogt

08h30-09h30: Plant based buffet breakfast at 51

10h00: ‘Awakening to Flow’ workshop with John Homewood (part 3)

13h00: Plant based lunch with mindful drinks at workshop venue

15h00: Event concludes


Costs

R3 500 (includes workshops, yoga, Qi Gong, all meals and beverages, goodie bag) excludes

Accommodation


Event info and bookings: info@hotoven.co.za / 076 411 9477

For accommodation bookings, contact McGregor Country Getaways on: info@mcgregor-

accommodation.co.za / 072 307 7399


Connect and follow - @rhythmfullon

#Rhythmfullon #AwakenToFlow #SoulLove #AutumnEquinox


*Press Release Supplied by Hot Oven Marketing*


This really sounds like a wonderful event.


#whatson #eventcapetown #mindfulliving #Rhythmfullon #pressrelease



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