Are you ready to change your mind, change your life, explore your natural rhythm and learn to live in the flow? If your answer is yes, then this is the perfect weekend for you. Rhythm full on presents an Autumn Equinox Weekend in the beautiful gem of McGregor from 20-22 March 2020. Experience the Rhythm of the Autumn Equinox with a life changing, mind invigorating and transformative workshop, seasonal plant based nourishment, Qi Gong and Kundalini yoga classes. Awakening to F

Whats on in Cape Town :“Tweede Nuwe Jaar” Cape Town Street Parade set for 4 January 2020. I remember watching the parade as a young child. I love the celebration of unique Cape culture. Here is all the info you need to know abut the event. The Cape Town Street Parade will take place on Saturday 4 January 2020 as the sunset of 2 January 2020 coincides with the Friday Jum’ah of the Muslim community. The Cape Town Street Parade and choral competitions are presented under the sin

I was super excited when this press release landed in my inbox. La Motte wine is well know in South Africa and is part of our heritage, dating back to 1695. Pierneef à La Motte Restaurant has always been about sharing. Their new offering is a celebration of our South African food heritage. The family-style starters are accompanied by condiments from Granny’s pantry - fruit and vegetables pickled or preserved, chakalaka or chutney, kaiings or kluitjies... A big part of our